Embarking on a journey of personal growth often feels like stepping into a vast, uncharted forest. At times, the path is clear and inviting; at others, it’s tangled and uncertain. I’ve found that effective counselling techniques act like a gentle compass, guiding us through the dense underbrush of our thoughts and emotions. These techniques don’t just help us cope—they empower us to understand ourselves more deeply and move forward with intention. In this post, I want to shar

When I first considered seeking support, the idea of counselling felt both hopeful and daunting. The thought of opening up to a stranger...

The Changing Nature of Clients in Counselling: Adapting to New Realities In the world of counselling and psychotherapy, one constant...

As counsellors, we champion self-compassion, open communication, and prioritizing well-being. But how often do we truly embody these...

Navigating the Rapids: Why Young Teens Need Support (and Why Their Parents Do Too) Remember the dizzying rush high-school? Hormones...

Over the course of 2020 it was clear that the landscape of support and mental health services was to change dramatically. How people...

Trauma acts as one of the primary contributors to presenting problems within the therapeutic space. When a singular perspective is...